Because our brain’s reward centre is tuned to reward things that we want to do even in the short term, such as to eat, exercise and socialize .
“By dancing we are constantly reminding ourselves to be in the moment. It is in the moment that we make decisions and actions. When doing something pleasurable, our body’s reward centres kick into full gear. Our reward centres make us want to enjoy it again.” Source: Shutterstock
“Dancing can boost the brain’s reward centres and the motivation to exercise and play. It is also important for those who are anxious and depressed that they learn to enjoy dancing.” Source: Shutterstock
When we dance and our eyes close a bit, our brain is releasing endorphins, which may then give us the feeling of pleasure that is so important for our mental wellbeing, as shown here.
“Dancing activates our endocrine system, which is responsible for the control of our body’s stress response. When we engage our bodies we activate our internal stress-regulating pathways,” explains Dr. A. K. Bhat.
While we may have seen many celebrities dancing on the red carpet and getting excited and delighted to show off their skills, it is much more than just the glamour that draws people to dancing, it takes a little work to get there.
The body has a lot of nerve endings in our brain, which are not directly connected to other receptors but instead to “taste receptors” – this is how we are able to taste things.
“The brain has to respond to the chemical compounds released by our body in response to stress, which are very diverse. All our tissues have a chemical called GABA that is released by the autonomic nervous system (also called the stress response), as we do to reduce or maintain homeostasis. ” GABA is a mood enhancer, it affects our mood, and stimulates the nervous system. ” GABA is also involved in learning and memory, and helps the brain adapt to novel situations.” Source: Wikimedia Commons
Our stomach reacts to these chemicals and in effect signals the brain to ‘eat it’.
“Our body’s reward center is tuned to reward things that we want to do even in the short term, such as to eat, exercise and socialize ,” says Dr. Bhat.
“By dancing we are constantly reminding ourselves to be in the moment. It is in the moment that we make decisions and actions. When doing something pleasurable,
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