There are a bunch of different studies out there that suggest that exercise can help with removal. For example, a recent study showed that the muscle density associated with skin removal increased in those with exercise.
A study from New York University and Boston Children’s Hospital, for example, showed that after 10 weeks of resistance training the thickness of skin removed from patients with acute skin irritation (e.g. skin bleeds) was reduced by 40%; and during the same period, a reduction in scarring was also noted. Researchers believe that, as the skin heals, it becomes more elastic and more flexible to allow for the growth of new skin layers – making it easier to remove or even repair. (Photo: AP)
What does this mean for the average tat removalist? When working out, it pays to follow the “active recovery” principle, with a focus on muscle activity. This includes lifting weights, jumping, cycling, and even swimming. Your muscles may not have fully recovered from the previous year’s tattoo removal, so make sure you exercise regularly to stay in peak shape. Also, don’t give up or give in to stress, stress hormones, or the stress of waiting – that will only make things worse! – just work on something to keep your muscles fresh and ready for a new tattoo removal and to also help support a healthy weight for your tattoo removal process.
What is the difference between “active recovery” and “competition recovery”?
Exercise that is too intense for too long is a good way to burn out, with muscles that are still “thick and tight” feeling sore – this can be a sign of overexertion! Instead of having a tattoo removed when you feel that you’ve exhausted yourself too much or when you have trouble staying in shape, give your muscles a break and move on to another tattoo! Exercising for a few weeks should be enough time to restore your muscle tone and strength.
Competition recovery is an advanced technique with a different approach to recovery. In this technique, you stop the tattoo removal, rest a day or two, lift weights, cycle, or do anything for at least three or four days. You also have a chance to work with experts (i.e. massage therapists, chiropractors) to help make the tattoo removal process safe or relaxing.
What are the possible risks of tattoo removal?
The potential risks of tattoo removal include infections, burn scars, damage to the nerves and skin surrounding the tattoo, scar
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